Format & Branch:

Crozet Library

Event Type: Games & Recreation

Audience: Adults

Adults 18+.

No registration required.

6/18 and 6/25 location:

Tabor Presbyterian Church .

Chair yoga allows participants to experience the benefits of yoga without the necessity of getting up and down from the floor or worrying about falling when doing standing poses. The body is still taken through a full range of motion. A consultation with one's doctor is highly recommended.

A certified instructor, Leslie Schneider has over 20 years of teaching experience.